Wim Hof Method practice tracker Template

I created this template to replace the wim hof method app on my phone. You can use it to track your breath retention and the days you do the cold exposure. Feel free to expand on the template and use it to track other habits too.
wim hof method practice tracker template 2

I created this template to replace the Wim Hof Method app on my phone. You can use it to track your breath retention and the days you do the cold exposure. Feel free to expand on the template and use it to track other habits too.

Check out a walkthrough video of the template on YouTube:

– Retention timer

– Guided video

– Brethwork log

– Ability to track your cold exposure

– Automatic averages calculated at the bottom of each table

– 2022 dates

– A “completed” column showing for breathwork and cold exposure

– Dates up to 2025

Author:

Notiondad

Wim Hof Method practice tracker Template

I created this template to replace the wim hof method app on my phone. You can use it to track your breath retention and the days you do the cold exposure. Feel free to expand on the template and use it to track other habits too.

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