20 Best & Free Notion Mood Tracker Templates [2025]
Ever feel like your emotions are slipping through your fingers? You know tracking your moods is important, but the process feels fragmented and uninspiring? Finding a tool that actually makes mood tracking feel like a seamless part of your routine can be hard.
That's where Notion mood tracker templates come in. They not only give you a structured way to track your emotions, but they do so with style, sparking your creativity and motivation.
We’ve rounded up the best templates that are as visually captivating as they are effective, so you can finally take charge of your emotional well-being. Want to understand your feelings more deeply through daily journaling? Check out our list of Best Notion Journal Templates.
1. Free Mood Tracker Notion Template
Looking for a way to understand your emotions more clearly without the clutter? Our free Notion Mood Tracker Template is here to help you do just that. With its clean, minimalist design, this template is all about simplicity and ease of use. Whether you’re new to Notion or just want a straightforward way to track your mood, this template has you covered. Every day, you can quickly log your emotions, reflect on the moments that stood out, and discover patterns in how you feel over time.
What's inside:
- A dedicated space to track your mood on a daily basis.
- A reflection area to delve deeper into your emotional experiences.
- A space to write down important moments and how they made you feel
- Minimal design, simple to use for Notion beginners
2. Notion Aesthetic Mood Tracker
Whether you're curious about your mood patterns or want to find clarity in your emotions, this aesthetic Notion ood tracker template offers a beautifully designed, pastel-colored space to reflect and grow. It's simple, aesthetic, and packed with tools to help you feel more connected to yourself.
What's inside:
- Monthly Mood Tracker with a mini journal for reflection.
- Aesthetic widgets and visuals to inspire.
- Mood chart to easily spot emotional trends.
3. Daily Notion Mood Tracker & Journal
Capture your year’s emotional highs and lows with this Mood Journal Template! Designed to help you quantify good and bad days, it doubles as a personal journal to jot down thoughts, experiences, or moments of gratitude. With its simple design and mood gallery database, this template makes tracking emotions and reflecting on them effortless.
What's inside:
- Mood gallery database with tailored views for each mood.
- Custom banner quotes to inspire daily journaling.
- A space to reflect and rewind on gratitude-filled moments.
4. Mindful Moments: Notion Mood & Cycle Tracker
Achieve balance and mindfulness with this Notion Mood Tracker Template! It’s perfect for tracking your emotions, routines, sleep habits, and menstrual cycle in one place. Designed for those seeking self-improvement and better well-being, this template provides tools like a Mood Score calculator and mobile-friendly design to make staying on top of your wellness simple and effective.
What's inside:
- Mood tracker with calculated Wellbeing Score.
- Integrated period calculator for hormonal insights.
- Routines and sleep trackers for building healthy habits.
5. Notion Mood Tracking Template
Take control of your emotions and reflect on your days with this Notion Mood Calendar. Perfect for anyone who wants to track their feelings at a glance, it uses a clean calendar view to log your moods effortlessly and analyze patterns over time. With features like daily reflections and mood stats, you can uncover trends and work towards a more balanced and joyful life.
What's inside:
- Mood Calendar for quick, visual mood tracking.
- Daily Reflection templates for meaningful journaling.
- Happiness Score and mood stats to track progress.
6. Mood Tracker Notion Template
Keep track of your emotions in style with this Notion Mood Tracker Template. Designed with a minimal layout and inspiring visuals, it’s the perfect tool to log your moods, reflect daily, and gain clarity on your emotional patterns. The included mood chart shows how often you experienced each mood over the month, helping you better understand your emotional trends.
What's inside:
- Clean daily mood and journal tracker.
- Inspiring pictures for a calming atmosphere.
- Mood chart for monthly emotional insights.
7. Mood Calendar Notion Template
Discover the power of tracking your emotions with this Notion Mood Tracker Template! With color-coded mood indicators, it’s easy to track your emotions each day and identify patterns in your mood. Perfect for anyone looking for a minimalist design that’s as functional as it is inspiring.
What's inside:
- Color-coded mood calendar for effortless tracking.
- Personalized profile section for your unique insights.
8. Daily Mood Tracker Notion
Track your mood easily with this mood tracker free Notion template. It helps you monitor and reflect on your emotional well-being day by day. Simply log your mood with customizable indicators, add notes for context, and view mood trends over time. Includes a monthly mood overview and customizable tags to track emotions.
What's inside:
- Customizable mood indicators
- Monthly mood chart to track trends
- Space for notes and reflections
9. Notion Mood Journal Template
This Notion Mood Tracker - Journal helps you track your emotions based on your journal entries, and generate monthly emotional overviews so you can track your mood monthly. Become more self-aware by reflecting on how you are feeling and what you have been up to. Sometimes there might be a link between the two.
What's inside:
- Journal prompts: Pre-made templates for morning/evening journaling
- Mood tracking space (Daily and monthly views)
- Linked databases for easy use and navigation
- Multiple views such as: calendar, special occasions and recently added
10. Aesthetic Mood Tracker Notion Template
Get all aspects of your life organized in one place with this stunning Notion dashboard that features a comprehensive mental and physical wellness hub.
What's inside:
- Notion mood tracking template
- Start daily journaling for gratitude, intentions, and more
- Create a focus zone with Pomodoro technique and ambient cafe sounds
- Access over 15 pre-built Notion templates
11. Notion Mindful Journal with Mood Tracker
Mindful Journal - a versatile multi-page Notion template that makes the most of journaling. With over 100 hours of careful crafting, this template prioritizes mindfulness and mental well-being.
What's inside:
- Daily Entries to track your daily reflections and progress
- Habit Tracker to keep tabs on your daily routines
- Notion Mood Tracker template with Mood Factor Analysis to gain insight into the root cause of your emotions
- Mood Chart to visualize your mood trends and patterns
12. Notion Gratitude Journal with Mood Tracker
Create a safe space, for bad days, filled with things that make you smile. Notion gratitude journal template was created to help you become happier in life.
What's inside:
- Goal and Mood Notion tracker
- 70 inspiring community-submitted wellness tips
- Insightful weekly, monthly & quarterly automated mood summaries
13. Free Notion Daily Journal
Start your daily journaling journey in Notion with this minimalist yet functional template. Keep track of your day's happenings and reflections to gain more insights and learning opportunities from your experiences.
What's inside:
- a space for journaling
- a space to store daily moments and how they made you feel
14. Green Aesthetic Notion Mood Tracker Template
Easily monitor your daily mood in style with our Green Aesthetic Mood Tracker. Simple to use, even for beginners.
What's inside:
- A vertical mood tracker
- An horizontal mood tracker
- Youtube tutorial
- Colour palette
- A zip file with 10 solid colour covers
15. Pixel Mood Tracker Notion
Want a visual representation of your moods throughout the year? Use this template to monitor your moods with color codes and mood levels, and view it in a pixel format.
What's inside:
- Mood Wheel
- Mode Color Code
- Mode Level
- Pixel Mood view
16. Notion Mood Journal Template
Ever regret actions when angry or feel clouded by sadness? Emotions impact decisions, so stay aware. A mood journal helps! Write down daily feelings to understand yourself better, identify mood influencers, and make wiser choices. Reflect on old entries for emotional patterns, empowering you to cope with emotions effectively in the future.
What's inside:
- A daily mood tracker
- Journal prompts: a pre-made template for your daily journal with some questions
- Pages, lists, and blocks that you can customize as you wish
17. Notion Mood Log Template
Maintaining emotional well-being and enhancing life quality requires mood and activity tracking. Notion's mood and activity tracker allows effortless logging of moods and activities, providing valuable insights into your emotional journey.
What's inside:
- a space to log your mood and activities, and view your progress.
- a year view and statistics that help you identify patterns and trends in your mood and behavior.
18. Mood Tracker Notion Template
Discover the ultimate mood tracking and daily logging experience with this mood tracking Notion template! Take control of your emotions and productivity levels effortlessly. Use the mood tracker feature to monitor your daily moods and gain valuable insights into your emotional patterns over time.
What's inside:
- Daily Log (What went well?/What went wrong?/How can I improve?)
- Log your Moments
19. Emotions Notes - Notion Mood Tracker
In our fast-paced lives filled with study, work, and various activities, it's easy to overlook our emotions. The Notion Mood Tracker template aims to provide a space for you to be emotionally open with yourself and practice self-knowledge. Take a moment to reflect on your feelings and put everything together, fostering a deeper understanding of yourself.
What's inside:
- A comfortable home screen for your thoughts
- A complete Journal database (with mood tracker and place to write down thoughts)*
- A space to but feelings and thoughts with a press of a button
20. The Mood Journal Notion Template
Strengthen your emotional control by reflecting on your mood and daily events. This Notion mood tracker template helps you quickly check in daily with mood buttons and reflect each week. It's also aesthetically pleasing, making the template more enjoyable to use.
What's inside:
- Daily mood tracker with buttons for quick capture
- Space for weekly reflection
- Library of emotional resources
How to Make a Mood Tracker for Notion?
Creating a mood tracker in Notion is a simple yet powerful way to keep tabs on your emotions and identify patterns over time. Whether you’re tracking your mental health or just curious about your emotional trends, a custom setup lets you design a tracker tailored to your needs. By following a few easy steps, you can set up a system to log your feelings daily and reflect on them effectively.
1. Create a New Page for Mood Tracker:
Start by creating a fresh page in Notion. This is important because it gives you a dedicated space to track your mood over time, and it keeps everything organized in one place. Having a specific page ensures you’re not cluttering your other notes and helps you stay consistent with your tracking.
2. Add a Mood Tracking Database:
Now, add a table as your database. This step is key because Notion’s database feature lets you filter, sort, and easily analyze your mood entries. It's more than just a list—this structure helps you organize your thoughts and moods in a way that makes it easy to reflect later on. While table views are the simplest and most effective for tracking, other views like gallery or calendar can work well too, depending on your preference.
3. Set Up Columns for Mood Tracking:
You’ll need a few columns to track things properly:
- Date (Date property) to log when you're tracking your mood, so you can see changes over time.
- Mood (Select property) to pick how you’re feeling (like "Happy," "Stressed," "Sad," etc.), so you can identify patterns.
- Notes (Text property) gives you space to jot down extra details or reasons behind your mood. This step is crucial because the more context you have, the better you can understand why you're feeling a certain way.
4. Track Your Mood:
Now comes the most important part—logging your mood every day. This daily habit is the only way you’ll be able to spot trends, recognize patterns, and understand your emotional shifts. Over time, you’ll see how your mood changes and can adjust things if needed.
5. Add Tags/Colors for Different Moods:
Make things more visual by adding colors or tags to your moods. It’s a simple touch, but it helps you quickly spot which moods are more frequent or which ones have specific triggers. Plus, it makes your tracker more engaging and fun to use!
Haven't found what you were looking for? Make sure to explore our list of 70+ Best & Free Notion Templates.
Frequently asked questions
How to use Notion for mood tracking?
If you're looking to use Notion for mood tracking, the best option is to use Notion mood tracker templates.
- Templates offer a simple and easy way to get started with mood tracking
- Most of them are available for free.
To use a Notion mood tracker template, simply find one that suits your needs and import it into your Notion workspace.
Once you've done that, you can start recording your mood and emotions on a daily basis, and use additional fields or properties to track any other relevant information such as triggers or activities.
How often should you track your mood?
How often you should track your mood depends on your personal preference and needs. However, tracking your mood once a day is generally recommended for effective mood tracking.
Notion mood tracker templates are a great tool for daily mood tracking as they provide a simple and organized way to record your mood and other relevant information.
Can you use Notion to track your mood?
Yes, you can use Notion to track your mood. Notion offers various features that can help you track your mood:
- databases
- tables
- templates.
Pre-made Notion mood tracker templates helps you record your mood and emotions on a daily basis, and often include additional information such as triggers, activities, or thoughts associated with each mood.